Tip of the Month:

IMPORTANT ORAL HEALTH TIPS

• Brush your teeth at least two times a day with fluoride toothpaste
• Use dental floss daily
• Drink fluoridated water
• Eat nutritious meals and snacks - include fresh fruit and vegetables every day
• Limit how often you or your family have juice, sweet drinks, and snacks
• Visit your dentist on a regular basis
• Don't use tobacco in any form
• Chew sugarless gum with xylitol after meals and snacks